What You'll Learn
- How to maintain lifted hips and correct pelvic tilt in first and fifth positions.
- Techniques for keeping knees rotated to the side during demi-pointe transitions.
- Strategies for crossing and squeezing the inner thighs for a more stable fifth position.
- How to align the ribs and shoulder blades to maintain a vertical center of gravity.
- Methods for lengthening the legs and maintaining posture while lowering from poses.
About This Video
In this Broche Ballet Technique Deep Dive, we move beyond the basic steps to explore the intricate mechanics of weight positioning and alignment on the standing leg. ' This session is specifically designed for the student who wants to find greater stability, cleaner lines, and more refined control in their everyday practice. We begin by addressing the fundamental foundation: hip placement.
Maintaining lifted hips in first position is essential for maximizing turnout and balance. Our instructor guides you through the nuances of core engagement to avoid a forward pelvic tilt, ensuring your center of gravity remains perfectly centered over your support. You will also learn how to monitor your rib cage and shoulder blade positioning to prevent the common mistake of 'falling back' or losing the vital connection between the upper and lower body.
The focus then shifts to the complexities of fifth position and transitions to demi-pointe. Many dancers find that reaching for height often leads to a loss of alignment where the knees begin to face forward rather than staying rotated to the side. We break down the 'hooking' action of the hip and the importance of squeezing the inner thighs together to maintain a tight, controlled line.
You will discover how to lengthen your legs through every movement, avoiding the tendency to get short when lowering down from a pose or a relevé. Throughout this class, we encourage deep body awareness and experimentation. By understanding how to lift and press down on the back hip, you can gain better control over the front leg and achieve a more secure fifth position.
Whether you are preparing for pointe work or simply want to feel more grounded at the barre, these technical refinements are the key to advancing your artistry.
