What You'll Learn
- How to maintain a stable pelvis and 'wrap' the hips for better turnout
- The correct pathway for rond de jambe to avoid hip shifting
- Techniques for lengthening the Achilles and calves during relevé transitions
- Strategies for maintaining 'tree frog toes' to improve balance and floor connection
About This Video
Elevate your classical practice with this comprehensive Technique Deep Dive from Broche Ballet. This session focuses on the essential foundations of barre work, utilizing a two-handed grip on the barre to allow for maximum focus on pelvic alignment and lower body engagement. We begin with a meticulous breakdown of the tendu, emphasizing the brush through the floor and the maintenance of turnout from the hip. You will learn how to 'wrap' under the hips to find deeper rotation and stability.
The class transitions into rond de jambe, where we explore the correct sequence of movement from side to back and through the closing position. A key focus is resisting the urge to sit into the standing hip or shift the pelvis during the leg's journey through space. The instructor provides specific cues on maintaining a tall upper body, keeping the shoulders wide and down while the belly button lifts toward the spine.
We also dive into the mechanics of relevé from 1st position. You will learn how to find your center while rising to demi-pointe, focusing on the engagement of the calves and the lengthening of the Achilles as you return to the floor. The instructor uses unique imagery, such as 'tree frog toes,' to help you find better floor connection and balance. Whether you are working toward more stable pirouettes or seeking a stronger arabesque, this deep dive provides the anatomical insights and repetitive practice needed to refine your movements. By focusing on these core elements, you build the muscle memory necessary for more complex combinations in the center. Join us to find more length, control, and grace in your daily training.
