What You'll Learn
- Master the mechanics of tendu including peeling the heel and lengthening through the toes.
- Engage your pelvic floor and core to maintain stability during complex weight transfers.
- Develop proper upper body alignment with shoulders down and a wide, open back.
- Refine your turnout by activating the inner thighs and stabilizing the kneecaps in fifth position.
- Utilize deep breathing techniques to maintain a relaxed and focused state during exercises.
About This Video
Elevate your ballet practice with this comprehensive Technique Deep Dive at Broche Ballet. This session is specifically designed for dancers who crave a slow, meditative, and highly detailed approach to their training. Rather than rushing through combinations, we take the time to explore the intricate mechanics of turnout, posture, and core engagement, ensuring your foundation is rock-solid.
The class begins with a focus on body alignment. You will learn how to properly set your posture by keeping your shoulders down and wide, drawing the belly button up and back, and engaging the pelvic floor. These subtle adjustments are the key to unlocking greater stability and a more graceful line.
By working with two hands on the barre, you can eliminate the distraction of balance and focus entirely on your internal sensations. One of the highlights of this lesson is the deep dive into the tendu. We break down the mechanics of the foot, teaching you how to peel the heel up from underneath and scoop the toes against the floor.
You will practice maintaining constant floor pressure to create resistance, which strengthens the arches and ensures your leg remains steady and supported. We also address the common pitfall of wobbling by emphasizing a long line from head to heels. Turnout is another core pillar of this practice.
You will learn how to activate the inner thighs and lift through the kneecaps to maintain your rotation, especially when transitioning into fifth position. The instructor provides crucial cues on avoiding the habit of pushing the hips back, instead encouraging a lift from the base of the pelvis. Finally, the class integrates breathing and relaxation.
You will learn to use deep breaths to stay calm and focused during challenging weight transfers. This holistic approach ensures that your ballet technique is not just a series of physical movements, but a mindful expression of strength and poise.
