What You'll Learn
- The critical distinction between placing the hip over the heel versus the toe for stability
- Techniques for engaging the inner thighs to maximize and maintain turnout
- How to manage spinal alignment without compromising hip placement during barre work
- Slow, meditative drills to improve balance and core engagement
- Proper execution of positions like cou-de-pied and coupé with two hands on the barre
About This Video
Welcome to a specialized technique deep dive from Broche Ballet, where we slow down the tempo to focus on the intricate details of ballet placement and alignment. This 13-minute session is designed for dancers who want to move beyond simply doing the steps and instead want to understand the mechanics behind every movement. We begin at the barre with both hands for support, allowing for a complete focus on the lower body and core.
A central theme of this practice is the concept of placing the hip directly over the heel. Many dancers inadvertently shift their weight toward the toes, which can lead to instability and tension. By finding the correct alignment over the heel, you create a solid foundation that enhances your balance and allows for a more functional use of your turnout.
Throughout the class, we utilize exercises like cou-de-pied and coupé to isolate the work of the legs while maintaining a quiet, stable torso. The instructor emphasizes the importance of inner thigh engagement, which is essential for maintaining turnout from the hip socket. This strength is not just for aesthetic beauty; it is the physical engine that supports multiple turns and more advanced adagio work in the center.
We also address the management of the spine, ensuring that as you move through various leg positions, your back remains long and supported without disrupting your pelvic placement. This methodical approach is meditative and intentional, encouraging you to develop a deeper mind-body connection. Whether you are a beginner looking to build a strong foundation or an intermediate dancer seeking to refine your technique, these drills provide the clarity needed for professional-level execution.
At Broche Ballet, we believe that detailed training is the key to longevity and artistry in dance. Take the time to master these small but significant adjustments to see a transformation in your overall stability and grace.
