2 Hands on Barre Technique Deep Dive: Focus on Placement and Turnout

Welcome to a specialized session of the Broche Ballet 'Deep Dive Technique' series. This class is designed specifically for dancers who value a slow, methodical, and meditative approach to their training. By using two hands on the barre, we remove the challenge of one-sided balance to focus entirely on the intricate mechanics of body placement, core engagement, and functional turnout. This stability allows you to feel every nuance of your movement, from the initiation of a bend to the rotation of the femur.

Throughout this deep dive, we prioritize a neutral pelvis and a lengthened spine. You will be guided to maintain an open chest and lifted ears, ensuring that your posture remains noble and supported. The instructor provides constant cues on engaging the core muscles to protect the lower back and facilitate a higher level of control. We spend significant time on the execution of the grand plié in second position, a movement that requires precise coordination between the breath and the muscles of the legs.

One of the key technical takeaways is learning how to rotate the tops of the legs before beginning the plié. By pulling the insides of the legs forward and the sides of the legs back, you achieve a deeper, more active turnout. We also explore the transition through demi-pointe and quarter-point positions to strengthen the feet and ankles. These slow-motion drills are essential for building the muscle memory required for more advanced allegro and center work later in your training.

In addition to technical drills, the class incorporates flexibility exercises targeting the hamstrings and calves. By stretching with correct alignment—keeping the legs turned out even as you lengthen—you build a body that is both strong and supple. This session is an invitation to slow down, breathe, and reconnect with the fundamental principles of classical ballet in a supportive, detailed environment.