What You'll Learn
- A detailed technical breakdown of the frappé for improved precision.
- Techniques to maintain active turnout during rond de jambe and retiré.
- Proper alignment and heel placement during pas de cheval and transitions.
- Core engagement strategies to improve balance in arabesque and coupé.
- How to transition smoothly between ballet positions like écarté and tendu.
About This Video
Welcome to a meditative, technical journey with Broche Ballet’s Deep-Dive follow-along barre. This session is specifically designed for the dancer who wants to go beyond the surface and truly understand the mechanics of their movement. By slowing down the tempo, we allow the body and mind to connect more deeply, ensuring every tendu and dégagé is executed with maximum precision. Taking this time to work with two hands on the barre provides the stability needed to isolate the working leg and focus entirely on the rotation from the hip.
A central focus of this class is the slow frappé breakdown. While frappé is often performed at high speeds in center work, practicing it slowly at the barre allows you to perfect the striking action and the return to the cou-de-pied position without sacrificing alignment. This methodical approach helps build the necessary muscle memory for speed and power later on. Throughout the class, we explore the essential elements of turnout, learning how to maintain rotation through complex movements like rond de jambe and retiré. We pay special attention to the positioning of the heel and knee, ensuring that you aren't sacrificing your turnout as you move through écarté and into arabesque.
We also delve into the fluid mechanics of pas de cheval, emphasizing the brush of the floor and the extension of the leg. By engaging your core and focusing on your center of gravity, you will find increased stability even in the most challenging transitions. Whether you are working on your relevé or finding your balance in a high retiré, this class provides the feedback and structure you need to improve your technical foundation. Join Broche Ballet for this detailed session and transform the way you approach your daily barre practice.
