What You'll Learn
- The mechanics of swiveling the heel forward during the transition from relevé to flat to maintain turnout.
- How to keep the knee and heel in sync during fondu movements for better alignment and joint safety.
- Strengthening the supporting leg to provide a stable base for arabesque and other extensions.
- Techniques for maintaining an upright, centered posture without leaning forward during deep fondu work.
About This Video
Unlock the secrets to a stable and beautiful line with this Broche Ballet Deep Dive follow-along barre session. This 25-minute practice is specifically designed to target turnout strength, focusing on the intricate mechanics of the fondu and the extension of the arabesque. Many dancers struggle with maintaining their rotation during transitions, particularly when moving from a relevé to a flat foot. This class breaks down that specific mechanic, teaching you how to swivel the heel forward to preserve your turnout and ensure your knee stays perfectly in sync with your foot.
Throughout this session, we utilize a two-hands-on-the-barre approach. This allows you to set aside the stress of balance and memorization, focusing entirely on the internal sensations of muscle engagement, precision, and control. We begin with a foundational review of posture and alignment, ensuring your core is properly engaged to support the work of the legs. From there, we move into detailed fondu exercises that emphasize the 'melting' quality of the movement while maintaining a strong, rotated supporting side.
By focusing on the swivel of the heel and the transition through demi-pointe, you will build the functional strength necessary for more advanced ballet movements. This practice isn't just about repetition; it's about refining the way you move. Whether you are looking to improve your stability in center work or want to achieve a more turned-out arabesque, these drills provide the technical roadmap to get you there. Join us at the barre and take a meditative, detailed approach to your training that prioritizes quality over quantity. No need to memorize complex combinations—simply follow along, breathe, and strengthen your technique from the ground up.
