What You'll Learn
- Techniques to drive the heel forward for better rotation in fondu.
- How to maintain turnout and alignment specifically in arabesque.
- Core engagement strategies to stabilize grand plié transitions.
- Breathwork methods to improve focus and physical relaxation.
- Post-class stretching to release tension after deep hip work.
About This Video
Elevate your practice with this specialized Broche Ballet technique deep dive, focusing on the mechanics of turnout within the context of an arabesque. This 24-minute follow-along barre is designed for dancers who appreciate a slow, meditative, and highly detailed approach to their training. Rather than rushing through combinations, we peel back the layers of movement to understand how the body achieves maximum rotation and stability.
The class begins with a targeted warm-up and stretching sequence to prepare the joints and muscles for intense hip work. A significant portion of the session is dedicated to the fondu. By focusing on the melting quality of the movement, dancers learn how to drive the heel forward to open the knee, a critical component for achieving proper turnout.
We explore variations of the fondu to build the specific strength required for higher extensions and more controlled movements. As we move into grand pliés, the instructor emphasizes the importance of core engagement and proper alignment. You will learn how to maintain a vertical torso while deepening your plié, ensuring that the rotation comes from the hip socket rather than the feet.
These foundational movements are then applied to the arabesque position. Achieving a beautiful arabesque requires a delicate balance of hip flexibility and back strength; this class provides the technical cues necessary to keep the working leg turned out even as it extends behind the body. Throughout the session, emphasis is placed on breathing techniques to enhance performance and manage physical exertion.
By focusing on the breath, you can find greater ease in difficult positions and improve your overall concentration. The class concludes with a restorative stretching sequence designed to release tension in the hips and legs, leaving you feeling lengthened and refreshed.
