What You'll Learn
- Refine turnout mechanics and hip placement in arabesque and à la seconde
- Master the scooping technique for a clean and precise coup-de-pied
- Maintain level shoulders and proper spinal alignment during leg extensions
- Develop strength in the smaller muscle groups through slow, meditative repetitions
- Improve balance and control when transitioning through demi-pointe
About This Video
Welcome to a focused, meditative barre session designed for the dancer who wants to master the finer details of their technique. In this Deep Dive follow-along barre from Broche Ballet, we step away from the fast-paced combinations of a standard class to explore the intricate mechanics of turnout, specifically within the challenging positions of arabesque and à la seconde. Maintaining true turnout while extending the leg to the side or back requires more than just flexibility; it requires a deep understanding of body awareness and specific muscle engagement.
Throughout this practice, you will be guided through a series of slow, intentional movements that target the nooks and crannies of the legs. We focus heavily on the transition through demi-pointe and the precision of the coup-de-pied. You will learn how to scoop the foot, ensuring the ankle bone touches the supporting leg while keeping the big toe forward and the heel pressing toward the inner thigh.
Posture and alignment are the foundations of this session. We emphasize keeping the shoulders equidistant from the floor, even as the working leg moves into an arabesque. This prevents the common mistake of tipping and helps you find a more secure balance.
By focusing on quick but controlled repetitions of lifts and lowers, you will build the functional strength necessary for high-level ballet movements. This class is perfect for dancers who find themselves rushing through barre and want to return to the basics to ensure no bad habits are creeping in. Whether you are working on the strength of your Achilles tendon or the height of your leg in à la seconde, these Pilates-inspired movements and traditional ballet exercises will provide the clarity you need.
Join us at the barre to find your center, improve your turnout, and elevate your dance practice with detailed, expert guidance.
