What You'll Learn
- How to use a spiral rotation to maintain active turnout in à la seconde
- Techniques for presenting the heel forward during tendu and demi-plié
- Improving hip opening and alignment in passé and retiré positions
- Maintaining consistent rotation during weight transfers like temps lié
About This Video
Mastering the art of turnout requires more than just stretching; it requires a deep, anatomical understanding of how the body moves in space. In this 'Deep Dive' follow-along barre from Broche Ballet, we explore the specific mechanic of 'presenting the heel' to the audience, particularly in the à la seconde (to the side) position. This 24-minute class is curated for dancers who appreciate a slower, more meditative pace that allows for intense focus on technical precision and muscle memory.
The session begins by establishing the fundamental principles of rotation through demi-plié and tendu exercises. The instructor emphasizes the 'heel forward, knee back' cue, which creates a vital spiral effect through the leg. This spiral is the secret to maintaining a secure and functional turnout without gripping the hip flexors.
By focusing on the heel as the leading edge of the movement, dancers can achieve a cleaner line and better stability in every exercise. As the barre progresses, you will apply these concepts to more complex movements. We delve into cou-de-pied and passé, ensuring that the rotation remains active even as the leg leaves the floor.
You will also practice pas de cheval and retiré positions, focusing on the transition between different heights and shapes while keeping the hips level and the working leg externally rotated. The class also incorporates temps lié, teaching you how to transfer weight smoothly while preserving the integrity of your turnout. Throughout the video, the instructor provides detailed corrections and feedback, encouraging you to feel the engagement in your deep lateral rotators.
This detailed training is essential for preventing injury and building the strength necessary for center work. Whether you are looking to refine your à la seconde or simply want a more thoughtful approach to your daily barre, this class offers the tools you need to elevate your ballet technique.
