Turnout and alignment in dance movements
20 videos
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22:57 Pointe Basics Barre - Rélevés, échappés and More
0:00 Barre Stretches & Extensions (15 mins a la seconde + 5 mins arabesque) -- Aug 18
20:50 Just Pliés & Tendus - Fun and Relaxing Warmup Barre
42:07 Technique Barre Super Deep Dive into Details for Posture, Turnout, and Alignment
0:00 Advanced Ballet Barre with Challenging Frappé
20:59 Just Pliés & Tendus - Warmup Barre for All Levels
43:18 Advanced Center Barre for Balance and Coordination with Turning Rond De Jambe & Promenade
0:00 PBT - 20 mins extensions with rolling for à la seconde & core activation for devant - using large exercise ball -- Sept 27
0:00 Turnout Stretch & Strength Week 5 - Some stretches are kneeling, bring a pillow or sweater for comfort under your knee.
28:25 Disney Music Pointe Basics Barre with a Fun Adagio with Petite Battement
41:11 Beginner Ballet Barre
0:00 Extensions Explained -- Barre with Detailed Descriptions to Hold Turnout in Extensions
40:04 Slow and Gentle Ballet Barre
0:00 Improve your Turnout in Plié - Basics Follow-along Barre - Nothing to Memorize, Just Follow Along and Practice!
0:00 Seated Turnout Stretches (Some will be lunges weight-bearing on wrists. Bring a pillow for kneeling comfort.) Class does not include warmup.
0:00 Deep Dive Follow-along Barre to "Present the Heel" in A La Seconde
0:00 Halloween Music Pre-pointe
0:00 Technique Barre for Understanding your Hips
0:00 Balancing Drills in Center -- Holding More Turnout in Center
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