Turnout and alignment in dance movements

20 videos

Extensions Explained -- Barre with Detailed Descriptions to Hold Turnout in Extensions 42:41

Extensions Explained -- Barre with Detailed Descriptions to Hold Turnout in Extensions
Beginner Ballet Barre 41:11

Beginner Ballet Barre
Barre Stretches & Extensions (15 mins a la seconde + 5 mins arabesque) -- Aug 18 18:50

Barre Stretches & Extensions (15 mins a la seconde + 5 mins arabesque) -- Aug 18
Advanced Center Barre for Balance and Coordination with Turning Rond De Jambe & Promenade 43:18

Advanced Center Barre for Balance and Coordination with Turning Rond De Jambe & Promenade
Turnout Stretch & Strength Week 5 - Some stretches are kneeling, bring a pillow or sweater for comfort under your knee. 15:24

Turnout Stretch & Strength Week 5 - Some stretches are kneeling, bring a pillow or sweater for comfort under your knee.
PBT - 20 mins extensions with rolling for à la seconde & core activation for devant - using large exercise ball -- Sept 27 18:47

PBT - 20 mins extensions with rolling for à la seconde & core activation for devant - using large exercise ball -- Sept 27
Technique Barre for Understanding your Hips 44:25

Technique Barre for Understanding your Hips
Deep Dive Follow-along Barre for Fundamental Technique 24:44

Deep Dive Follow-along Barre for Fundamental Technique
Deep Dive Follow-along Barre to "Present the Heel" in A La Seconde 24:17

Deep Dive Follow-along Barre to "Present the Heel" in A La Seconde
Advanced Ballet Barre with Challenging Frappé 42:31

Advanced Ballet Barre with Challenging Frappé
Halloween Music Pre-pointe 11:52

Halloween Music Pre-pointe
Just Pliés & Tendus - Fun and Relaxing Warmup Barre 20:50

Just Pliés & Tendus - Fun and Relaxing Warmup Barre
Disney Music Pointe Basics Barre with a Fun Adagio with Petite Battement 28:25

Disney Music Pointe Basics Barre with a Fun Adagio with Petite Battement
Pointe Basics Barre - Rélevés, échappés and More 22:57

Pointe Basics Barre - Rélevés, échappés and More
Improve your Turnout in Plié - Basics Follow-along Barre - Nothing to Memorize, Just Follow Along and Practice! 22:54

Improve your Turnout in Plié - Basics Follow-along Barre - Nothing to Memorize, Just Follow Along and Practice!
Technique Barre Super Deep Dive into Details for Posture, Turnout, and Alignment 42:07

Technique Barre Super Deep Dive into Details for Posture, Turnout, and Alignment
Balancing Drills in Center -- Holding More Turnout in Center 18:22

Balancing Drills in Center -- Holding More Turnout in Center
Seated Turnout Stretches (Some will be lunges weight-bearing on wrists. Bring a pillow for kneeling comfort.) Class does not include warmup. 20:21

Seated Turnout Stretches (Some will be lunges weight-bearing on wrists. Bring a pillow for kneeling comfort.) Class does not include warmup.
Slow and Gentle Ballet Barre 40:04

Slow and Gentle Ballet Barre
Just Pliés & Tendus - Warmup Barre for All Levels 20:59

Just Pliés & Tendus - Warmup Barre for All Levels

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