What You'll Learn
- How to use the back heel to generate power and energy in pliés and relevés
- Proper alignment and turnout maintenance during échappé and sous-sus
- Techniques for precision and control in coup-de-pied and marking
- Strengthening the arches and ankles through articulated frappé and piqué work
About This Video
Building a strong foundation en pointe is essential for any dancer looking to progress from beginner to intermediate levels. In this 23-minute practice class from Broche Ballet, we dive deep into the mechanics of fundamental pointe work, focusing on the precision and strength required at the barre. This session is meticulously designed to help you transition with confidence, ensuring that every movement is backed by proper alignment and intentional energy.
Throughout this class, we explore several key exercises including marking with coup-de-pied, relevé, and frappé. ' You will learn how to actively push the back heel forward into the floor during a plié to generate the necessary energy for a powerful and controlled ascent. This technique is vital for maintaining stability and preventing common alignment errors that can lead to injury.
We also focus heavily on the échappé, emphasizing a deep stretch through the arches and a commitment to maximum turnout. By slowing down these movements, we allow for corrections in the placement of the foot and the engagement of the legs. You will also work through fondu, passé, and piqué exercises that challenge your balance and articulation.
Our instructor provides detailed feedback to ensure you are scooping the toes correctly and maintaining control over the foot and leg throughout every transition. Whether you are looking to refine your sous-sus or improve your développé, this comprehensive barre practice provides the technical framework needed for beautiful, safe, and strong pointe work. Join Broche Ballet as we perfect the basics and build the stamina required for more advanced center work.
