What You'll Learn
- Proper foot placement and weight distribution in relevés and pas de bourrée.
- The importance of knee-over-ankle alignment for maintaining balance and control.
- Technique for executing clean, stable relevé passé and échappé movements.
- How to use core engagement and abdominal support to improve posture en pointe.
About This Video
Welcome to Broche Ballet’s specialized pointe class, designed to help dancers bridge the gap between beginner and intermediate levels. In this session, titled 'Pointe Basics: Barre Focus on Relevé Passé & Échappé,' we dive deep into the essential mechanics of the feet and ankles. A strong foundation at the barre is crucial for any dancer transitioning into more complex pointe work, and this class provides the targeted exercises and corrections needed to find your center.
The class begins with foundational movements like the plié and relevé, focusing on the critical 'knee over ankle' alignment. This alignment is the cornerstone of balance and safety en pointe. By carefully analyzing how the weight is distributed through the toes, you will learn to build the intrinsic foot strength required for stability. We break down the transition from a demi-plié into a sharp, controlled relevé, ensuring your ankles remain strong and aligned throughout every rise.
A significant portion of this session is dedicated to mastering the passé and échappé. Executing a clean relevé passé en dedans requires precision, core engagement, and a dedicated sense of turnout. We guide you through the mechanics of drawing the foot up to the retire position while maintaining a stable standing leg. Similarly, the échappé technique is explored to ensure both legs move simultaneously with power and control.
Throughout the barre, we also incorporate complex transitions including sous-sus, pas de bourrée, and bourrée movements. These exercises are paired with fondu and piqué work to further challenge your balance and abdominal support. At Broche Ballet, we emphasize the importance of slow, deliberate movement. By focusing on repetition and proper technique—including turnout and body positioning—you will develop the muscle memory and musicality needed for expressive ballet performance. Join us at the barre to refine your technique and move with newfound confidence.