What You'll Learn
- Techniques for feeling shank resistance and pushing through the shoe safely
- How to execute powerful pas de bourrée transitions with hip-driven movement
- The relationship between deep contraction and the mechanics of jumps on pointe
- Developing stability in piqué ballonné and smooth roll-downs through the foot
- Refining balance and alignment in sous-sus and rélevé passé positions
About This Video
Welcome to this foundational pointe class at Broche Ballet, designed to help dancers bridge the gap between initial pointe work and intermediate proficiency. Transitioning to more complex movements requires a deep understanding of foot mechanics, ankle stability, and core engagement. In this 19-minute session, we focus on Pointe Basics, specifically targeting the strength and control needed for a clean and stable rélevé passé.
We begin our practice at the barre with essential plié and demi-pointe exercises. These movements are crucial for warming up the metatarsals and establishing the correct alignment needed for the verticality of pointe work. A key focus of this class is learning how to feel the resistance of the shoe's shank.
By pushing against this resistance, you can achieve a full stretch of the instep without knuckling or damaging your arches. The session also explores the intricate mechanics of jumps on pointe. You will learn that the mechanism for a successful jump is the same as creating a full bend and full contraction in an instant.
This explosive power is vital for transitions like piqué ballonné and pas de bourrée. We break down the pas de bourrée to emphasize power from the hip, ensuring that your three demi-pointe steps provide the momentum needed for a crisp relevé. Balance is another cornerstone of this class.
Whether you are holding a sous-sus or a passé, the instructor emphasizes the importance of a deep fondu and full contraction every time you rise. You will practice piqué ballonné by using the muscles in the back of your leg to pull up under the calf, ensuring a smooth and controlled roll-down through the foot. By focusing on these technical nuances, you will build the confidence to move beyond basic exercises.
This practice encourages dancers to maintain a strong core and listen to their bodies, fostering a mindful approach to ballet technique that prevents injury and promotes artistic growth. Join us at Broche Ballet to refine your pointe work.
