Balance and alignment in dance movements

25 videos

Technical and Detailed Beginner Ballet Barre finishing with a lovely Adagio 53:24

Technical and Detailed Beginner Ballet Barre finishing with a lovely Adagio
"Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 17:02

"Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Advanced Ballet Center - Deep dive into a long waltz + attitude turns 21:56

Advanced Ballet Center - Deep dive into a long waltz + attitude turns
All-level Technique Barre -- Posture, hips and spine control 37:19

All-level Technique Barre -- Posture, hips and spine control
Advanced Ballet Center with Drills for Attitude Pirouettes, Adagio, Turning Tendu & Walz 23:07

Advanced Ballet Center with Drills for Attitude Pirouettes, Adagio, Turning Tendu & Walz
Beginner Center (25 mins, tendu with head coordination, adagio with port de bras details & piqué sous-sus, and a balancé combination) -- Sept 21 24:12

Beginner Center (25 mins, tendu with head coordination, adagio with port de bras details & piqué sous-sus, and a balancé combination) -- Sept 21
Intermediate Pointe 1-hand on Barre + Center -- Challenging Barre Warmup + Fast Center 45:44

Intermediate Pointe 1-hand on Barre + Center -- Challenging Barre Warmup + Fast Center
All-level Ballet Center - combos for all dancers with all kinds of body directions 14:10

All-level Ballet Center - combos for all dancers with all kinds of body directions
All-level Barre and Center Full Class 1:07:18

All-level Barre and Center Full Class
Pointe Basics Barre with Rond en L'aire and Single-leg Stability + Pointe Center with Classic Center Exercises in Pointe Shoes 43:50

Pointe Basics Barre with Rond en L'aire and Single-leg Stability + Pointe Center with Classic Center Exercises in Pointe Shoes
All-level Center with Fun Balancing Challenges 19:56

All-level Center with Fun Balancing Challenges
Beginner Ballet Center -- Strong focus on balancing with drills and combinations 21:21

Beginner Ballet Center -- Strong focus on balancing with drills and combinations
Advanced Ballet Center 26:40

Advanced Ballet Center
Advanced Ballet Center with Waltz and Adagio 21:14

Advanced Ballet Center with Waltz and Adagio
"Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 15:04

"Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Pointe Basics for Rélevé Passé 19:25

Pointe Basics for Rélevé Passé
Deep Dive Technique Barre - Work your Turnout and Refine your Technique 26:42

Deep Dive Technique Barre - Work your Turnout and Refine your Technique
Pointe Basics Barre for Strong Feet 29:36

Pointe Basics Barre for Strong Feet
All-level Ballet Center - Hone in on your balance and apply it to a challenging adagio combination 23:50

All-level Ballet Center - Hone in on your balance and apply it to a challenging adagio combination
Fouetté Turns Class #2 - Drills and Exercises to Master Your Turns 19:31

Fouetté Turns Class #2 - Drills and Exercises to Master Your Turns
Advanced CENTER Barre -- Fun & Fancy Fondu Fouetté 38:21

Advanced CENTER Barre -- Fun & Fancy Fondu Fouetté
In-Depth All-Level Ballet Center with Details and Time to Perfect your Balance and the Combinations 34:06

In-Depth All-Level Ballet Center with Details and Time to Perfect your Balance and the Combinations
All-level Ballet Center with Pirouette Drills & Smooth Adagio 24:47

All-level Ballet Center with Pirouette Drills & Smooth Adagio
Advanced Ballet Center with Tendu, Adagio, and Turns 24:44

Advanced Ballet Center with Tendu, Adagio, and Turns

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