What You'll Learn
- Proper mechanics for executing stable soutenu and pirouette turns.
- Techniques for maintaining balance on the hip during complex adagio movements.
- The importance of initiating turns from both legs and driving the foot into the floor.
- How to use breath control and core engagement to improve fluidity and control.
About This Video
Elevate your practice with this Advanced Ballet Center session at Broche Ballet, meticulously designed for dancers who are ready to transition their technical strength from the barre to the open floor. This 24-minute class dives deep into the nuances of center work, focusing on the essential elements of balance, alignment, and fluid execution. We begin with dynamic tendu and fondu exercises that require immediate core engagement and precise weight shifts.
These movements serve as the foundation for the more complex combinations to follow. You will learn how to maintain your verticality while performing a demi-rond during a soutenu turn, ensuring that every transition is as stable as it is graceful. A significant portion of this class is dedicated to the art of the turn.
Whether you are practicing a simple soutenu or a multi-rotation pirouette, our instructor emphasizes the importance of initiating the movement from both legs. You will discover how to drive the front foot into the floor to gain the necessary momentum and stability. A key takeaway from this session is the concept of gluing the legs together during a turn to maintain speed and control, a technique often overlooked but vital for advanced mastery.
In the adagio section, we focus on holding positions like arabesque and passé with strength and breath control. You will receive detailed guidance on balancing over the hip, which is crucial for preventing instability during transitions. By integrating movements like chassé and pas de chat, this class challenges your coordination and ability to maintain a consistent line throughout.
Beyond the physical execution, this class emphasizes the mental focus required for advanced ballet. We explore how breath control influences the quality of your movement, allowing for a more lyrical and effortless appearance even during the most demanding sequences. By the end of this session, you will have a clearer understanding of how to anchor your movements and project your artistry.
