What You'll Learn
- Improve core stability and spinal alignment for better balance.
- Master transitions like the tombé, pas de bourrée, and chassé.
- Refine technical execution of relevé and sous-sus in the center.
- Develop spatial awareness and musicality during jump combinations.
- Understand the artistry of allongé and the tradition of révérence.
About This Video
Step away from the barre and find your center with this engaging all-level ballet class at Broche Ballet. In this 20-minute session, we dive deep into the essential elements of center work, focusing on the delicate interplay between strength and grace. Whether you are a beginner or an experienced dancer, mastering center combinations is vital for developing the independence and stability required for stage performance.
The class begins with exercises designed to ground your technique through proper plié and core engagement. You will work through a series of movements including tombé, pas de bourrée, and chassé, all while maintaining a long, supported spine. The instructor provides detailed feedback on hip alignment and the physical sensations necessary to find your 'true' center.
A major focus of this practice is the relevé and sous-sus. By challenging your balance in these positions, you will build the ankle strength and core control needed for more advanced turns and jumps. We also explore the concept of allongé, learning how to lengthen the lines of the body to create a more expressive and professional silhouette.
As we progress through the class, you will practice shifting your weight with precision and rhythm, ensuring that every movement is executed with intentionality. The session concludes with a traditional révérence, allowing a moment of reflection and gratitude for your practice. This class is not just about executing steps; it is about feeling the connection between your body and the music, refining your execution, and building the confidence to dance without the support of the barre.
Join us at Broche Ballet and elevate your technique today.