What You'll Learn
- How to improve stability and alignment in arabesque positions
- Techniques for clean transitions from movements into a stable sous-sus
- Coordinating head, arm, and foot movements for fluid adagio sequences
- Mastering waltz steps including piqué, chassé, and tombé plié
- Proper execution of port de bras and traditional ballet curtsies
About This Video
Center work is where the true strength and artistry of a dancer are forged. In this comprehensive all-level practice from Broche Ballet, we dive deep into the mechanics of balance and the fluid beauty of adagio coordination. Whether you are practicing in a professional studio or from the comfort of your home, this session is designed to help you find your center and move with confidence. The instructor provides a supportive environment that emphasizes proper technique without sacrificing the joy of movement.
The class begins with a focus on port de bras and longé, emphasizing the importance of breath and the extension of the upper body. From there, we transition into more complex movements that challenge your stability. You will work on piqué sous-sus and plié arabesque, learning how to find your axis even as you move through space. The instructor provides detailed cues on how to maintain head and foot alignment—a crucial element for achieving that iconic, elongated ballet line. By focusing on the meeting of the head and foot in arabesque, you will discover a more secure and aesthetically pleasing line.
As we progress into the adagio portion, you will explore the nuance of the pas de bourrée and chassé, connecting these steps into a seamless flow. A significant portion of the class is dedicated to mastering the arabesque. You will learn specific techniques for sustaining balance and control, as well as how to execute a clean sous-sus directly from an arabesque position. These exercises are not just about strength; they are about understanding the relationship between different parts of the body to create a harmonious silhouette.
The session also includes a dynamic waltz routine, incorporating piqué, passé, and turns. This section focuses on musicality and the ability to maintain technique while moving at a faster tempo. Finally, we conclude with the traditional bow and curtsy, ensuring every movement from start to finish is executed with grace. By the end of this class, you will have a better grasp of weight transfer, coordination, and the subtle adjustments needed to improve your overall ballet technique.
