What You'll Learn
- Techniques for maintaining a vertical spine and stable pelvis during center combinations.
- How to use the placement of the femur in plié to enhance balance in relevé.
- Strategies for more controlled pirouettes by focusing on upward lift rather than rotation.
- Graceful execution of an adagio sequence focusing on sustained movement and control.
- Proper footwork and floor connection for smooth pas de bourrée and chassé transitions.
About This Video
Welcome to a comprehensive center practice with Broche Ballet, specifically designed to help dancers of all levels find their center and improve stability. In this session, we move away from the barre to focus on the core strength and alignment necessary for fluid movement and controlled balances. The class begins with fundamental center work, incorporating elements like plié, tendu, and dégagé.
We emphasize the importance of the pelvis and spine, ensuring a neutral alignment that allows for maximum mobility without sacrificing stability. One of the key technical takeaways involves the placement of the femur; by bringing the femur heads together during a plié, you create a more solid foundation for the subsequent relevé. As we progress into more complex sequences, we explore the pas de bourrée and chassé.
The instructor provides detailed feedback on foot placement, encouraging students to keep the working foot in constant contact with the floor to maintain connection and control. You will also work through a lyrical adagio combination, where the focus shifts to sustained control and the beauty of line. For those working on their turns, the lesson covers soutenu, piqué, and the classic pirouette.
A common pitfall for many dancers is leaning into the turn; here, you will learn to focus on the upward energy of the relevé rather than the horizontal rotation. By thinking up instead of over, you can maintain a vertical axis and achieve more successful rotations. Whether you are practicing in your living room or a studio, this 23-minute class provides the professional guidance needed to elevate your technique.
Join the Broche Ballet community and transform your center work through mindful practice and expert corrections.
