Balance and control in dance movements
24 videos
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1:09:23 Intermediate Full Class
40:46 Advanced Center Barre - Classic Barre Exercises without the Barre for Balance in Penché in Center
0:00 Learn how to Pivot Smoothly In Center - Class #1
17:47 Advanced Turning Drills - Drills and Exercises to Master Your Turns
20:59 Just Pliés & Tendus - Warmup Barre for All Levels
0:00 Beginner Pointe Cohort Week 11 of 16 - Focus on échappé
0:00 Intermediate Pointe Barre (25 m) + Pointe Center (20m)
26:21 Advanced Ballet Center
23:53 Technique Barre for Rotating Steps (Fondu with Tombé)
0:00 Beginner Ballet Long Barre including Stretches & Rélevés
0:00 Men's Barre for Strength & Stamina in your Plié
20:26 Dancer's Daily Follow-along Warmup Barre Routine
0:00 Basics Pointe Barre - Simple High-repetition combos for strength and stamina -- Dec 29
16:29 Intermediate Pointe with Quick échappé
42:20 Intermediate Pointe 1-hand on Barre + Center with Exercises for Balance, Sissone Ouvert en Pointe, and Pirouettes
0:00 Technical Center - Simple combos focused on balance and applying technique away from the barre -- Dec 29
22:43 Advanced Ballet Center
0:00 Beginner Ballet Center with Short Barre Warmup
25:59 Absolute Beginner Ballet Center - Class #5 of 6
0:00 All-level Ballet Center - Balancing exercises & an adagio to practice
0:00 Pointe + Center (25 mins barre + 15 mins center - weight shifting & placement in advanced combinations) -- Aug 25
24:40 Pointe Basics Barre + Short Center - High-repetition combos for strength, stamina and confidence
16:21 "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework with Plié en Pointe & Bourrées
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