Balance and control in dance movements
24 videos
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57:44 Beginner Ballet Long Barre including Stretches & Rélevés
26:21 Advanced Ballet Center
24:40 Pointe Basics Barre + Short Center - High-repetition combos for strength, stamina and confidence
30:42 Basics Pointe Barre - Simple High-repetition combos for strength and stamina -- Dec 29
39:21 Men's Barre for Strength & Stamina in your Plié
20:59 Just Pliés & Tendus - Warmup Barre for All Levels
16:29 Intermediate Pointe with Quick échappé
17:47 Advanced Turning Drills - Drills and Exercises to Master Your Turns
42:20 Intermediate Pointe 1-hand on Barre + Center with Exercises for Balance, Sissone Ouvert en Pointe, and Pirouettes
23:19 All-level Ballet Center - Balancing exercises & an adagio to practice
23:53 Technique Barre for Rotating Steps (Fondu with Tombé)
38:00 Intermediate Pointe Barre (25 m) + Pointe Center (20m)
16:21 "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework with Plié en Pointe & Bourrées
28:27 Learn how to Pivot Smoothly In Center - Class #1
35:57 Pointe + Center (25 mins barre + 15 mins center - weight shifting & placement in advanced combinations) -- Aug 25
1:09:23 Intermediate Full Class
19:15 Technical Center - Simple combos focused on balance and applying technique away from the barre -- Dec 29
29:38 Beginner Pointe Cohort Week 11 of 16 - Focus on échappé
45:08 Beginner Ballet Center with Short Barre Warmup
20:26 Dancer's Daily Follow-along Warmup Barre Routine
22:43 Advanced Ballet Center
25:59 Absolute Beginner Ballet Center - Class #5 of 6
40:46 Advanced Center Barre - Classic Barre Exercises without the Barre for Balance in Penché in Center
41:12 Beginner Ballet Center Barre for Balancing and Stamina
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