What You'll Learn
- Master the "ugly foot" technique to isolate and strengthen the foot's arch against the shoe shank.
- Improve ankle stability and control during rapid sous-sus and direction changes.
- Learn to manipulate the shoe's shape using dome and demi-pointe articulation.
- Develop the balance necessary to transition from barre support to independent pointework.
- Execute proper plié en pointe to enhance shock absorption and fluid movement.
About This Video
Elevate your strength and precision with Broche Ballet’s "Fabulous 15," a focused 15-minute pointework session designed for dancers looking to refine their footwork. This high-intensity follow-along class skips the fluff and dives straight into the technical nuances of dancing en pointe. Whether you are looking to improve your ankle stability or master the articulation of your feet within the shoe, this practice provides the structure you need to see real progress in a short amount of time.
The session begins with a series of specialized foot exercises centered on the concept of "demi" and "dome" movements. Unlike standard relevé repetitions, these exercises challenge the dancer to change the shape of the foot and manipulate the shank of the pointe shoe without shifting the heel. By mastering the "ugly foot" exercise—where the heel remains stationary while the foot works against the shank—you will develop a deeper level of control over your intrinsic foot muscles.
This foundational work is essential for achieving a beautiful line and maintaining safety during more complex center work. As the class progresses, the instructor guides you through dynamic sous-sus and bourrée combinations. You will focus on the sensation of "pulling back" the ankles to maintain proper alignment and prevent sickling.
The "Fabulous 15" also emphasizes the transition from the barre to finding your own center. Throughout the practice, you are encouraged to test your balance by lightening your grip on the barre, challenging your core and ankle strength simultaneously. By incorporating plié en pointe and rapid changes of direction, this class ensures that your pointework remains functional and fluid.
The instructor provides constant feedback on alignment, encouraging you to focus on the mechanics behind every movement. Perfect for a daily strength boost or a rigorous warm-up before a full ballet class, this 15-minute sequence is a must for any serious student of the dance.
