What You'll Learn
- Techniques for isolating the ankle joint through flexion and extension Boris exercises.
- How to execute fluid pas de bourrée and bourrée sequences with technical precision.
- Proper alignment and weight distribution for stable pivoting and attitude turns.
- Methods for improving footwork control and speed during plié coup-de-pied.
- Building stamina and endurance through 15 minutes of nonstop conditioning en pointe.
About This Video
Welcome to "Fabulous 15," an intensive follow-along session designed specifically for intermediate and advanced dancers looking to refine their pointe work. This 15-minute nonstop class from Broche Ballet focuses on building strength, precision, and endurance while en pointe. This video is perfect for the busy dancer who wants to maintain their technique with a high-impact, efficient practice routine.
The session begins with foundational exercises at the barre, focusing on the connection between the floor and the shoe. You will engage in specialized flexion and extension exercises—often referred to as "Boris" exercises—to isolate the ankle joint and improve articulation. This preparation is crucial for executing smooth bourrées and stable sous-sus. By mastering these small but vital movements, you develop the foot strength and movement quality necessary for more complex center work.
As the class progresses, the instructor guides you through a series of pas de bourrée and plié coup-de-pied variations. There is a strong emphasis on maintaining proper posture and rotation around the heel, ensuring that the working leg remains controlled without kicking out. We also explore technical nuances like barbe and pivoting. You will learn how to maintain balance by keeping the right toe grounded while transitioning through attitude back, focusing on sitting correctly on the big toe corner of the pointe shoe for maximum stability.
Footwork and turns are the highlights of the latter half of the class. You will practice alternating feet quickly and fluidly during bourrée sequences, all while keeping a slight bend in the knees to accommodate movement and balance. The goal is to develop a seamless transition between steps, such as moving from a tendu into a controlled turn. This nonstop format is excellent for conditioning, helping you build the stamina required for longer variations and professional-level performances. Whether you are training at home or in the studio, this Broche Ballet practice video serves as a perfect daily supplement to your regular ballet curriculum.
