What You'll Learn
- The 'soft knee, tight feet' technique for achieving a fluid and stable plié en pointe.
- Proper weight distribution and hip alignment between first and fifth positions.
- Conditioning exercises for relevés and petit battements to improve foot speed and strength.
- How to decrease barre dependency by engaging the core and maintaining a vertical spine.
About This Video
Elevate your pointe work with the 'Fabulous 15,' a high-intensity, 15-minute nonstop practice session designed for dancers looking to refine their technique and build lasting strength. This follow-along class from Broche Ballet focuses on the intricate mechanics required for stable and fluid movement while en pointe. Throughout the session, you will be guided through a series of foundational exercises, including pliés, relevés, and petit battements, all performed with a relentless focus on proper alignment and control.
The core philosophy of this workout is the balance between tension and release: maintaining very tight feet and hips while allowing for soft, fluid knees. One of the primary goals of this class is mastering the plié en pointe. You will learn how to release the knees to create a smooth, deep motion without compromising the stability of your ankles or the lift in your hips.
The instructor provides detailed cues on weight distribution, particularly when working in fifth position, ensuring that your weight remains centered and your back foot stays active. As you progress through the exercises at the barre, you will be encouraged to test your balance by gradually loosening your grip, relying instead on a strong, engaged core and proper turnout. We cover transitions between first and fifth positions, helping you develop the versatility needed for complex center work.
Whether you are looking to improve your flexibility, increase your leg strength, or simply find more comfort in your pointe shoes, this 15-minute routine offers a comprehensive workout that fits into any busy schedule. By focusing on slow, controlled movements alongside quicker, more dynamic exercises, you will build the muscular endurance and proprioception necessary for professional-level pointework. Join us at Broche Ballet and transform your practice with this efficient, technical conditioning session.
