What You'll Learn
- Foot articulation and warm-up techniques to prepare for pointework
- Stamina building through nonstop plié and relevé sequences
- Precision in transition movements like dégagé, coupé, and passé
- Mastering turnout and heel rotation in cou-de-pied and sous-sus
- Developing balance and control through focused en pointe holds
About This Video
Refine your technique and build lasting stamina with Broche Ballet’s 'Fabulous 15' pointework class. This 15-minute, nonstop follow-along session is specifically crafted for intermediate and advanced dancers who want to maximize their training time en pointe. In this video, we dive deep into the essential mechanics of the foot, focusing on how to properly articulate through every part of the pointe shoe to achieve a seamless, professional look and better control.
We begin the session in parallel, firing up the intrinsic muscles of the feet to ensure you are fully prepared for the demands of the barre work to follow. This initial warm-up is crucial for preventing injury and ensuring that your feet are responsive. As we progress into the main portion of the class, we utilize the barre to practice controlled demi-pliés and sharp relevés.
These exercises are the foundation of all pointework, helping you find your vertical alignment and strength. The workout includes a variety of classic ballet movements, including dégagés, coupés, and passés. We place a heavy emphasis on the 'cou-de-pied' position, encouraging you to feel your heels rotating forward to maintain active turnout even while fatigued.
By focusing on these details, you will develop the precision necessary for more advanced center work and pirouettes. You will also practice échappés and sous-sus, learning how to glide and transition between positions with grace and stability. One of the highlights of this class is the focus on balance.
We hold several positions en pointe to help you find your center and understand the delicate weight distribution required for stability. The 'Fabulous 15' format ensures that your heart rate stays elevated, providing a cardiovascular benefit alongside technical training. We finish the session with a thorough ankle stretch, allowing the muscles to release and recover properly.
Whether you're at home or in the studio, this Broche Ballet routine is a powerful tool for any dancer dedicated to mastering their pointework.
