What You'll Learn
- How to articulate through the pointe shoe box for superior foot control
- Strengthening techniques using parallel prances and controlled relevés
- Maintaining turnout and balance during sous-sous and pas de bourrée
- Precision in transitions between cou-de-pied, passé, and dégagé
- Endurance training through a 15-minute nonstop follow-along sequence
About This Video
Welcome to the 'Fabulous 15,' a dynamic and efficient 15-minute nonstop follow-along ballet class specifically designed for pointe work. At Broche Ballet, we understand that mastering the art of dancing en pointe requires more than just strength; it requires exquisite foot articulation and unwavering control. This session is crafted to help you develop those essential skills through a series of continuous, targeted exercises.
Throughout this class, the focus remains on how you move through your shoes. We start with fundamental movements like prancing and rising up in parallel to wake up the feet and ankles. You will be encouraged to articulate through every part of the foot, especially when rolling down from relevé to ensure a smooth transition.
By shaping the box of your shoes and focusing on the curve of the toe, you will build the aesthetic line and functional strength necessary for advanced variations. The 'Fabulous 15' sequence moves quickly through various combinations, including plié, relevé, and sous-sous. We delve into precision work with cou-de-pied and passé positions, challenging your balance and turnout.
You will also practice the pas de bourrée, focusing on the intricate lifting of the heels and toes that characterizes this traveling step. Every exercise is an opportunity to find your pointed foot quickly and maintain that energy throughout the movement. Consistency is key in ballet, and this follow-along format ensures you stay moving for the full duration.
We cover everything from dégagés to staying centered during quick weight shifts. By incorporating this 15-minute routine into your regular practice, you will see improvements in your stability, foot flexibility, and overall confidence en pointe. Broche Ballet is here to support your journey with professional guidance that respects the artistry and discipline of classical dance.
Step into your pointe shoes and let's begin this intensive, rewarding workout.
