What You'll Learn
- Master the articulation of the foot through rolling pliés and controlled relevés.
- Strengthen the arches and ankles for improved stability in sous-sus and arabesque.
- Improve transitions between positions with pas de bourrée and échappé sequences.
- Develop the muscle memory required for a 'long foot' and proper placement en pointe.
About This Video
Elevate your pointework with the 'Fabulous 15,' a high-intensity, 15-minute follow-along class designed for intermediate and advanced dancers. At Broche Ballet, we believe that consistency is key to mastering the nuances of dancing en pointe. This session is meticulously structured to maximize your time, focusing on the fundamental mechanics of the foot, the strength of the arch, and the stability required for professional-level execution.
Throughout this nonstop routine, you will engage in a series of exercises that prioritize proper articulation. We begin with a focus on the demi-plié, ensuring a deep and supple foundation before moving into rolling pliés that transition smoothly from flat to the tips of the toes. This focus on the roll-through is essential for preventing knuckling and ensuring a 'long foot' within the shoe.
The class incorporates a variety of essential ballet movements, including sous-sus, coupé de pied, and passés, all designed to challenge your balance and control. You will practice lifting to the cou-de-pied with precision, working on the tuck of the toes in sous-sus, and finding stability in a centered arabesque. We also delve into more complex transitions like the pas de bourrée and échappé, requiring quick footwork and maintained turnout.
By emphasizing the 'long arch' and reaching deep into the pointe shoe, this class helps dancers develop the necessary muscle memory for effortless-looking movement. Whether you are looking for a quick daily supplement to your regular training or a focused strength-building block, this 15-minute session provides a comprehensive workout for your feet and ankles. Join us as we refine your technique, improve your balance, and build the endurance needed for longer variations and performances.
