What You'll Learn
- Improve foot articulation through both parallel and turned-out exercises.
- Master the mechanics of fluid bourrées and stable sous-sous.
- Strengthen the ankles and engage the core for better balance en pointe.
- Learn to properly transition from demi-plié to full pointe with proper ankle alignment.
- Refine technical details including pas de cheval and small toe flicks.
About This Video
Ready to elevate your strength and precision en pointe? Welcome to the 'Fabulous 15,' a high-intensity, 15-minute nonstop follow-along ballet class designed specifically for dancers looking to refine their pointework. At Broche Ballet, we understand that finding time for a full-length class can be challenging, which is why this focused session targets the most critical elements of dancing on the tips of your toes in a compact, efficient format.
This session begins with essential foot articulation in a parallel position. We focus on the foundational demi-plié and rises to demi-pointe, ensuring your ankles are properly warmed up and your weight is correctly placed. Proper alignment is key; you will learn to push through the ankle while pulling back the back edge of the foot to maintain a strong, stable line.
As we transition into turnout, the class increases in complexity, challenging your stability and control. This transition helps dancers understand how the mechanics of the foot change when moving from a neutral position to a classic ballet alignment. Throughout the 15 minutes, we dive into specific movements that build both strength and grace.
You will practice the pas de cheval and sous-sous, focusing on keeping your knees long and your core fully engaged. The instructor provides invaluable tips on technique, such as working on straight leg lower-lifts and maintaining the integrity of the arch. One of the highlights of this class is the deep dive into bourrées.
We deconstruct the movement to emphasize flexing the front of the ankle and maintaining still hips, ensuring your small steps are fluid and lightning-fast. The workout also incorporates intricate details like small steps and toe flicks, which are essential for developing the dexterity required for advanced repertoire. By working on getting the entire front of the leg engaged, you build the stamina needed for longer variations.
Whether you are looking for a quick daily pointework maintenance routine or a vigorous warm-up before a longer rehearsal, this class provides the technical cues you need. Join us at Broche Ballet and transform your footwork with this 'Fabulous 15' challenge.
