Coup de Pied

10 videos

Advanced Center Barre to Challenge your Balance and Stability 39:59

Advanced Center Barre to Challenge your Balance and Stability
Balancing and Proprioception Drills in the Center (e.g. balancing looking different directions or with eyes closed) 8:47

Balancing and Proprioception Drills in the Center (e.g. balancing looking different directions or with eyes closed)
Pre-pointe for applying wing foot shape to demi pointe, tendu & pas de cheval 16:56

Pre-pointe for applying wing foot shape to demi pointe, tendu & pas de cheval
Fun and Detailed Beginner Ballet Barre 41:05

Fun and Detailed Beginner Ballet Barre
Power Barre - Exercises for Strength 47:54

Power Barre - Exercises for Strength

Moving Meditation: Follow-along Ballet Barre 22:36

Moving Meditation: Follow-along Ballet Barre
Fabulous 15 -- 15 mins nonstop follow-along pointework 13:48

Fabulous 15 -- 15 mins nonstop follow-along pointework
Hip & Hamstring Stretch Follow-along with Nutcracker Music 10:09

Hip & Hamstring Stretch Follow-along with Nutcracker Music
5 Mins of Slow Nutcracker Rélevés 6:00

5 Mins of Slow Nutcracker Rélevés
Cherry on Top: Higher Retiré Drills to Top Off any Class 2:23

Cherry on Top: Higher Retiré Drills to Top Off any Class