What You'll Learn
- Master the mechanics of turnout in coup de pied and passé positions
- Develop explosive power for grand battement and petit allegro
- Improve upper body alignment and shoulder placement during high extensions
- Utilize 'Power Marches' to build functional leg strength and hip control
About This Video
Unlock a new level of athleticism in your practice with our Power Barre class at Broche Ballet. This comprehensive 48-minute session is specifically designed for intermediate dancers who want to translate their barre technique into the explosive power required for jumps, turns, and grand allegro. While traditional barre work often focuses on slow control, this Power Barre introduces elements of speed, precision, and dynamic strength to prepare your body for the rigors of center work.
The class begins with a series of foundational exercises that emphasize the nuances of hip turnout and alignment. One of the key technical highlights of this lesson is the detailed exploration of the coup de pied position. You will learn why turnout often feels different in the back versus the front and how to maintain the integrity of your rotation by keeping the knee behind the heel in coup de pied derrière.
Mastering these small but vital details is what separates a proficient dancer from a powerful one. As we progress, we move into more demanding movements, including passé and grand battement. We focus on the Power March, a specialized exercise designed to build the functional strength required for high extensions and powerful jumps.
Throughout these movements, your instructor emphasizes the importance of the standing leg, ensuring your hip is stacked directly over your foot for maximum stability and height. We also address upper body carriage, particularly in arabesque. You will learn how to maintain sloping shoulders and a stable core while working through various extensions.
By focusing on the coordination between your upper and lower body, you will build a balanced and symmetrical technique. Whether you are looking to improve your height in jumps or the sharpness of your pirouette preparation, this Power Barre class provides the technical tools and physical conditioning necessary to excel. Join us at Broche Ballet and transform your technique through power and precision.
