Power Barre: Building Strength for Dynamic Ballet Jumps and Turns

Take your ballet technique to the next level with this comprehensive 49-minute Power Barre class from Broche Ballet. Specifically designed to bridge the gap between barre work and explosive center movements, this session focuses on building the functional strength required for higher jumps and more stable turns. Throughout this practice, you will work through a series of traditional exercises reimagined with a focus on power, speed, and precision.

The class begins with a rigorous focus on alignment and turnout. You will delve into fondu exercises where the instructor emphasizes the feeling of a sauté, encouraging you to drive through the floor with your standing leg. This melting action is the secret to a powerful take-off in jumps.

We also explore the intricate mechanics of coup-de-pied and passé, ensuring that your foot placement is precise for future pirouettes. One of the key themes of this Power Barre is the preparation for double piqué movements and grand battements. You will learn to maintain a stable upper body while the lower body executes high-energy movements.

The instructor provides specific technical corrections, such as keeping the knee back and the heel forward during développé and ensuring the knee doesn't drift forward during quick piqué sequences. By focusing on setting the placement of the knee before extending the leg in fondu, you develop the muscle memory needed for clean, sharp lines in the center. This video covers both sides of the body thoroughly, providing a balanced workout that addresses both the supporting and working legs.

Whether you are looking to increase the height of your grand jeté or find more control in your relevé for turns, these exercises provide the foundational conditioning necessary for advanced ballet movements. Join Broche Ballet and transform your barre practice into a powerful tool for your overall dance performance.