Plié and relevé movements

28 videos

Pointe Basics at the Barre -- High-repetition combinations for strength, stamina and confidence 28:15

Pointe Basics at the Barre -- High-repetition combinations for strength, stamina and confidence
Swan Lake - Bootcamp Follow-Along Workout (Start at 1:21 to skip explanation) 7:54

Swan Lake - Bootcamp Follow-Along Workout (Start at 1:21 to skip explanation)
Advanced Ballet Barre for Technique & Creative Combinations 41:17

Advanced Ballet Barre for Technique & Creative Combinations
Fast-paced Challenging Pointe Basics Barre 26:59

Fast-paced Challenging Pointe Basics Barre
Advanced Ballet Center with Adagio Study + a Fun Turning Waltz 22:58

Advanced Ballet Center with Adagio Study + a Fun Turning Waltz
Intermediate Barre with Rond de Jambe En L'aire Focus 43:33

Intermediate Barre with Rond de Jambe En L'aire Focus
Follow-along Pointe Conditioning for Strong Arches 15:13

Follow-along Pointe Conditioning for Strong Arches

All-level Ballet Center with Tendu, Adagio and Waltz with Pirouette 19:25

All-level Ballet Center with Tendu, Adagio and Waltz with Pirouette
Advanced Ballet Barre with Spicy Frappé, No Adagio but Lots of Sweat 43:56

Advanced Ballet Barre with Spicy Frappé, No Adagio but Lots of Sweat
Pointe Basics Barre with Long Combinations 25:51

Pointe Basics Barre with Long Combinations
Advanced Ballet at the Barre for A la seconde and Fouetté Control 41:17

Advanced Ballet at the Barre for A la seconde and Fouetté Control
Pointe -- Venturing off the Barre Explore & Play 6:48

Pointe -- Venturing off the Barre Explore & Play
Beginner Follow-along Barre - Relax and Refine your Technique Facing the Barre 23:34

Beginner Follow-along Barre - Relax and Refine your Technique Facing the Barre
Beginner Ballet Barre with Details on mechanics of Dégagé & Frappé 47:30

Beginner Ballet Barre with Details on mechanics of Dégagé & Frappé
Advanced Ballet Barre with Challenging Combinations 48:18

Advanced Ballet Barre with Challenging Combinations
Fabulous 15 -- 15 mins nonstop follow-along pointework 13:36

Fabulous 15 -- 15 mins nonstop follow-along pointework
Fun and Fast-Paced All-level Ballet Barre 47:11

Fun and Fast-Paced All-level Ballet Barre
Fast-moving & Challenging Pointe Basics Barre 22:22

Fast-moving & Challenging Pointe Basics Barre

Deep Dive Barre for Hip Control in Arabesque and Single-leg Fondu 24:34

Deep Dive Barre for Hip Control in Arabesque and Single-leg Fondu
Fabulous 15 -- 15 mins nonstop follow-along pointework 16:04

Fabulous 15 -- 15 mins nonstop follow-along pointework
Beginner Ballet Barre with Turnout Repetition at the end 48:11

Beginner Ballet Barre with Turnout Repetition at the end
Power Barre - Exercises for better turns & jumps 47:47

Power Barre - Exercises for better turns & jumps
Venturing to a Single Hand on the Barre (Includes Pointe Warmup) 26:32

Venturing to a Single Hand on the Barre (Includes Pointe Warmup)
Beginner Ballet Barre with Details about Smooth Rond de Jambe 49:52

Beginner Ballet Barre with Details about Smooth Rond de Jambe

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