What You'll Learn
- Master the relevé pas de bourrée by pushing through a strong back foot for a fully pointed ankle.
- Develop the stamina needed for intermediate work through high-repetition barre combinations.
- Refine your adagio technique by maintaining straight legs and avoiding unnecessary knee bends.
- Improve control during descents by learning to roll down from relevé with pointed ankles and long toes.
- Enhance overall stability in positions like susu and dégagé through targeted ankle strengthening.
About This Video
Taking your first steps en pointe is a significant milestone, but moving from beginner to intermediate levels requires a solid foundation of strength, stamina, and technical precision. In this 28-minute Broche Ballet practice session, we focus on 'Pointe Basics at the Barre,' utilizing high-repetition combinations to help you feel more secure and confident in your shoes. This class is designed to bridge the gap between basic movements and more complex center work by reinforcing the mechanics of your feet and ankles.
The curriculum focuses heavily on essential movements such as the relevé pas de bourrée. Your instructor provides deep technical insights, particularly on the role of the back foot. You will learn how to push all the way through a pointed ankle to ensure a stable rise, rather than hesitating or going 'halfway.' We also address common technical pitfalls, such as the tendency to bend the knee when picking up the leg in adagio or pas de bourrée transitions. By keeping the legs 'super straight' and horizontal, you develop the long lines and muscle memory required for professional-looking technique.
Throughout the class, we explore a variety of exercises including pliés, dégagés, and the susu. Special attention is given to the 'roll down' from relevé, teaching you how to maintain pointed ankles and long toes even as you return your heels to the floor. The session concludes with a beautiful adagio sequence, encouraging you to combine your technical control with personal expression and flair. Whether you are looking to refine your alignment or build the physical endurance necessary for longer combinations, this targeted barre practice provides the tools you need to succeed in your pointe journey.
