What You'll Learn
- The proper mechanics of rising en pointe through rolling up and controlled plié.
- Correct bourrée technique focusing on foot coordination and weight distribution.
- How to maintain long toes and avoid knuckling while performing high-repetition exercises.
- Targeted stretching techniques for the calves and Achilles to support recovery and flexibility.
About This Video
Transitioning to pointe work is a significant milestone in any dancer’s journey, requiring a unique combination of precision, strength, and resilience. This 25-minute 'Pointe Basics' session at Broche Ballet is meticulously designed to help dancers move from the beginner stage to intermediate proficiency. By focusing on high-repetition combinations at the barre, this class targets the specific muscle groups needed to support your weight en pointe safely and confidently.
The workout centers on fundamental ballet mechanics, emphasizing the importance of proper alignment and turnout from the very first tendu. You will be guided through a series of exercises including plié, relevé, and dégagé, all tailored to the unique demands of pointe shoes. We pay special attention to the mechanics of the feet, ensuring that the toes stay long and the weight is distributed evenly to avoid 'knuckling' or sinking into the shoes.
A key focus of this class is the bourrée—often phonetically referred to as 'boris'—where we break down the technique and mechanics of these small, quick steps. You will learn the coordination of the back foot starting the movement and the front foot following, ensuring a fluid and controlled aesthetic. Beyond just strength, we prioritize dancer health.
High-repetition work can be taxing on the lower legs, so the session includes dedicated time for calf and Achilles stretches. These exercises, such as swaying in a deep demi-plié, are essential for maintaining flexibility and preventing the tightness that often accompanies intensive footwork. Whether you are just starting your pre-pointe preparation or are looking to refine your existing technique, this class provides the repetitive discipline necessary to develop muscle memory.
Join Broche Ballet as we build the structural foundation and confidence you need to excel in your pointe work.
