Foot articulation
18 videos
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13:37 Theraband Pre-pointe for Strong Ankles
8:46 Quick 10-minute Pointe Warm-up - Short & Sweet!
39:43 Power Barre for Strong Legs and Demi Pointe
12:32 Isolating and Strengthening Toes with Theraband
0:00 Pre-pointe - Standing Follow-Along for Strong & Articulated Feet
0:00 Fabulous 15 -- 15 mins nonstop follow-along pointework
1:36 What should your toes do during a roll up to pointe?
42:41 Beginner Ballet Barre with Rélevé Passé to Finish
10:38 Intense Pre-pointe Foot & Toe Workout for Better Jumps and Faster Feet
0:00 How to do tendu back
11:29 Quick 10-minute Pointe Warmup set to Christmas Tunes
1:35 Stop Sickling Leaving 4th Position in your Pointe Shoes
13:14 Pre-pointe Improving Toe Curvature with Theraband
8:58 Theraband Work with Focus on Straight Legs
26:45 Frappé, Passe & Pas de Bourree on Pointe
33:49 Gentle Ballet Class with Beautiful Music, Port de Bras and Stretching. No Demi Pointe
9:25 Short Follow-along Pointe Warmup
45:16