Foot articulation

18 videos

Stop Sickling Leaving 4th Position in your Pointe Shoes 1:35

Stop Sickling Leaving 4th Position in your Pointe Shoes
Pre-pointe - Standing Follow-Along for Strong & Articulated Feet 14:48

Pre-pointe - Standing Follow-Along for Strong & Articulated Feet
Theraband Work with Focus on Straight Legs 8:58

Theraband Work with Focus on Straight Legs
Quick 10-minute Pointe Warmup set to Christmas Tunes 11:29

Quick 10-minute Pointe Warmup set to Christmas Tunes
How to do tendu back 1:52

How to do tendu back
Beginner Ballet Barre with Rélevé Passé to Finish 42:41

Beginner Ballet Barre with Rélevé Passé to Finish
Pre-pointe Improving Toe Curvature with Theraband 13:14

Pre-pointe Improving Toe Curvature with Theraband
Gentle Ballet Class with Beautiful Music, Port de Bras and Stretching. No Demi Pointe 33:49

Gentle Ballet Class with Beautiful Music, Port de Bras and Stretching. No Demi Pointe
Isolating and Strengthening Toes with Theraband 12:32

Isolating and Strengthening Toes with Theraband
Short Follow-along Pointe Warmup 9:25

Short Follow-along Pointe Warmup
Quick 10-minute Pointe Warm-up - Short & Sweet! 8:46

Quick 10-minute Pointe Warm-up - Short & Sweet!
Fabulous 15 -- 15 mins nonstop follow-along pointework 13:36

Fabulous 15 -- 15 mins nonstop follow-along pointework
Power Barre for Strong Legs and Demi Pointe 39:43

Power Barre for Strong Legs and Demi Pointe
Frappé, Passe & Pas de Bourree on Pointe 26:45

Frappé, Passe & Pas de Bourree on Pointe
What should your toes do during a roll up to pointe? 1:36

What should your toes do during a roll up to pointe?
Intense Pre-pointe Foot & Toe Workout for Better Jumps and Faster Feet 10:38

Intense Pre-pointe Foot & Toe Workout for Better Jumps and Faster Feet
Theraband Pre-pointe for Strong Ankles 13:37

Theraband Pre-pointe for Strong Ankles
Beginner Barre Work with Balance & Coordination Focus 45:16

Beginner Barre Work with Balance & Coordination Focus

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