What You'll Learn
- How to isolate the ankle joint from the knee for targeted muscle engagement.
- Techniques for articulating through the demi-pointe while maintaining long, straight toes.
- How to use TheraBand resistance to smooth out unstable or jittery ankle transitions.
- Improved kinesthetic awareness of foot alignment through controlled winging and sickling exercises.
About This Video
Building a solid foundation is the most critical step for any dancer dreaming of dancing en pointe. At Broche Ballet, we understand that foot and ankle strength isn't just about aesthetics; it is about safety, control, and precision. This 14-minute conditioning session is specifically designed to target the intrinsic muscles of the feet and the stabilizing muscles of the ankles using a TheraBand for consistent resistance.
Throughout this practice, you will learn how to articulate through the foot with intentionality, moving smoothly through the demi-pointe and into a full pointe. The resistance provided by the band is essential for identifying and smoothing out 'jittery' or unstable movements that often occur during the transition between positions. We focus heavily on isolation, ensuring that the ankle joint is working independently without compensation from the knee.
This floor-based workout also explores the full range of motion, including controlled winging and sickling. While these terms are often used to describe technical errors in a standing position, practicing them in a controlled, seated environment helps dancers develop a deeper kinesthetic awareness of their alignment. By keeping the toes long and straight as you work against the band, you build the muscular endurance required for the rigors of pointe work.
Whether you are a beginner preparing for your first pair of shoes or an experienced dancer looking to refine your technique, this session offers the focused conditioning necessary to achieve beautiful, strong lines and stable footwork.
