What You'll Learn
- How to articulate through the demi-pointe during transitions from flex to point
- Proper ankle alignment techniques to prevent sickling and improve stability
- A specific fifth position walking sequence involving battement and stretches
- Strengthening exercises for the metatarsals and toes to prepare for pointe shoes
- The importance of maintaining an 'ankle forward' position during footwork
About This Video
Building the necessary strength and articulation for pointe work is a journey that starts with the fundamentals of foot mechanics. In this pre-pointe standing follow-along class at Broche Ballet, we dive deep into the specific movements required to develop a strong, stable foundation. Whether you are an aspiring pointe student or a dancer looking to improve your overall technique, this 15-minute practice focuses on the precision of the lower leg and foot. We begin by exploring the essential transition from a flexed foot to a full point, emphasizing that you must show the demi-pointe shape every single time. This articulation through the metatarsals is what allows a dancer to eventually roll through their pointe shoes with control and grace.
The class covers a variety of exercises in first and fifth positions, including detailed work on the plié, tendu, and battement. One of the unique focuses of this session is the mechanic of the demi-pointe. You will learn to bring the second toe back toward the heel while keeping the ankle pressed forward, a critical alignment cue that prevents sickling and ensures the weight is distributed correctly. We also introduce a specific walking sequence in fifth position that challenges your coordination: a controlled flow of slow and quick movements, incorporating battement and stretches. Throughout these exercises, the instructor provides constant reminders to keep the ankle forward and the toes back, maintaining the structural integrity of the leg.
By consistently practicing these movements, you will develop the intrinsic muscle strength needed for advanced footwork. We focus on stretching the ankle and toes while maintaining resistance, ensuring that every movement is intentional rather than passive. This session is an excellent warm-up for a full ballet class or a standalone strengthening routine for your daily practice. Join Broche Ballet as we refine your technique and prepare your feet for the demands of classical dance.
