What You'll Learn
- Master the transition from flat to pointe through a controlled demi-pointe
- Develop foot strength using resistance-based tendu techniques
- Improve alignment and stability while performing relevé at the barre
- Learn to maintain straight knees and proper turnout during footwork
- Incorporate calf stretches and toe spreads for better foot recovery
About This Video
Are you looking to improve your footwork and prepare for the demands of dancing en pointe? This Standing Pre-pointe for Articulation class from Broche Ballet is designed to help you build the necessary strength, flexibility, and control required for advanced ballet technique. In this 12-minute session, we dive deep into the mechanics of the foot, focusing on how to properly move from a flat foot to a full pointe through the crucial demi-pointe position.
The class begins with essential warm-ups that incorporate plié and relevé. These foundational movements are the building blocks of ballet, and here, we focus on the precision of the lift. You will learn how to maintain turnout and alignment while rising, ensuring your weight is distributed correctly across the metatarsals.
We then move into detailed tendu exercises. Instead of simply sliding the foot, you will practice pushing through the floor, engaging the muscles in the arch and the bottoms of the toes. This resistance is key to developing the articulated look that defines professional-level ballet.
A major focus of this tutorial is the transition through the demi-pointe. Many dancers rush this phase, but at Broche Ballet, we emphasize the push to create a beautiful line and stronger ankles. You will also work on keeping your knees straight and your core engaged, which is vital for preventing injury and maintaining stability at the barre.
The lesson concludes with targeted calf stretches and toe spreads to release tension and improve overall foot health. Whether you are a beginner looking to understand the mechanics of your feet or an intermediate dancer wanting to refine your articulation, this practice provides the tools you need. By focusing on these small but mighty movements, you will find more power in your jumps, more stability in your turns, and a more graceful line in every step.
Join us at the barre and start building your foundation today.
