What You'll Learn
- How to maintain high heel alignment during tendu and demi-pointe transitions
- The mechanics of lifting into demi-pointe without dropping weight into the floor
- Strengthening the intrinsic muscles of the feet and calves for future pointe work
- Proper foot placement and alignment starting from first position
- How to use a pulling sensation to create a stronger, more articulated arch
About This Video
Building the foundational strength required for pointe work starts long before you put on your first pair of pointe shoes. At Broche Ballet, we believe that a strong demi-pointe is the bridge to successful and safe en pointe dancing. This class focuses on the intricate mechanics of the foot, specifically through standing tendu exercises and focused demi-pointe articulation.
A common pitfall for many students is dropping the heel or losing alignment when transitioning through positions. In this session, our instructor breaks down the lift and over sensation required to achieve a proper demi-pointe. Instead of thinking of extending the foot away, you will learn to pull the foot closer to the body to create that beautiful, high arch while maintaining stability.
We emphasize the importance of keeping your heels high—never letting them sag—to ensure your calves and feet are engaged correctly. Throughout the practice, you will work through tendu movements from first position to demi-pointe and back. The class moves from slow, controlled articulations to a faster tempo, challenging your control and precision.
We also cover the significance of the dégagé and the plié as they relate to preparing for pointe work. By focusing on the split-second appearance of the demi-pointe shape within a tendu, you build the muscle memory necessary for more advanced combinations at the barre and in the center. Whether you are a beginner preparing for your first pointe assessment or an intermediate dancer looking to refine your footwork, these exercises provide the structural support your technique needs.
Join Broche Ballet in this targeted training session to build the confidence and strength required for your ballet journey. Focus on the lift, engage your core, and feel the difference in your stability today.
