What You'll Learn
- The mechanics of a proper demi-pointe and why it is the essential transition for all footwork.
- How to articulate through the foot during tendu and dégagé to create clean lines.
- Techniques for maintaining heel height and toe flexion for better stability in relevé.
- Alignment strategies to ensure your weight is correctly placed over the second toe.
- The difference between brushing and picking up the foot for precise movement execution.
About This Video
Unlock the secret to beautiful, strong ballet lines with this comprehensive standing pre-pointe follow-along. At Broche Ballet, we believe that articulate footwork is the foundation of all dance technique. This video focuses on the fundamental mechanics of how the foot interacts with the floor, emphasizing the transition through the demi-pointe position. Whether you are an aspiring student preparing for your first pair of pointe shoes or a seasoned dancer looking to refine your articulation, this session provides the essential drills needed for success.
Throughout this practice, our instructor guides you through the nuances of foot alignment and movement. You will learn the importance of maintaining a high heel and flexed toes to achieve the correct shape required for movements like tendu, fondu, and relevé. We dive deep into the two primary ways to move the feet: brushing out from the floor or picking them up through a coup-de-pied position. By understanding these transitions, you can develop the precision and control necessary to execute complex combinations with grace.
Focusing on footwork does more than just prepare you for pointe work; it enhances your stability in every ballet movement. By strengthening the intrinsic muscles of the feet and ensuring the weight is centered over the second toe, you reduce the risk of injury and improve the height of your jumps. This class emphasizes that every time your foot leaves the floor, it must pass through a specific, intentional shape. Consistent practice of these standing exercises will help you build the muscle memory required to make these movements second nature. Join us to transform your technique and give your dancing the unique, articulate character that defines professional ballet.
