9-Minute Ballet Pointe Warmup for Articulation and Stability

Preparing your feet for the demands of pointe work requires more than just a quick stretch; it demands a mindful connection between the mind and the metatarsals. This 9-minute follow-along practice from Broche Ballet is designed as a foundational routine to wake up the feet, strengthen the ankles, and find your center before a full class or variation rehearsal. Whether you are a student looking to refine your technique or an experienced dancer needing an efficient pre-class ritual, this session focuses on the essential mechanics of dancing en pointe.

The practice begins with foundational exercises at the barre, including demi-plié and tendu, to mobilize the joints and warm up the muscles of the lower leg. You will be guided through specific ankle circles and rolling movements that emphasize foot articulation within the box of the shoe. A key technical focus of this session is finding the 'inside corner' of the pointe shoe, ensuring that your weight is correctly aligned over the big toe and second toe to prevent sickling and maximize stability.

As the warmup progresses, the intensity increases with controlled relevé sequences and sous-sous transitions. We place a high priority on the descent, teaching you how to roll through demi-pointe with control rather than dropping to the floor. This building of eccentric strength is vital for injury prevention and fluid movement. The routine concludes with dynamic center-style transitions, including bourrée and pique arabesque combinations, designed to test your balance and core engagement. By releasing the barre during these sequences, you will challenge your proprioception and prepare your body for the freedom of center work. Incorporate this efficient routine into your daily practice to build the strength and confidence necessary for beautiful, stable pointe work.