What You'll Learn
- Strengthen the ankles and improve flexibility using demi-plié and over-the-box stretches.
- Master effortless weight transfer through precise piqué and pas de bourrée drills.
- Enhance foot articulation and stability with repetitive tendu and sous-sous sequences en pointe.
- Develop better balance and turnout during challenging passé and relevé passé positions.
- Build power and coordination through dynamic échappé exercises in various positions.
About This Video
Elevate your ballet practice with our 'Fabulous 15' session, a nonstop 15-minute follow-along ballet pointe work class designed to build strength, mobility, and musicality. At Broche Ballet, we understand that dancing en pointe requires a unique blend of technical precision and artistic expression. This class is specifically structured to help intermediate and advanced dancers refine their footwork while enjoying an energetic atmosphere set to upbeat, rhythmic music.
The session kicks off with a focused warm-up aimed at preparing the feet and ankles for the rigors of pointe work. You will perform deep demi-plié sequences in parallel and first position, alongside over-the-box stretches to enhance flexibility and range of motion. These initial movements are crucial for ensuring that your muscles are warm and responsive before moving into more demanding technical sequences.
As the class progresses, you will dive into dynamic exercises including relevé and sous-sous. The instructor emphasizes the importance of a strong, centered core and maintaining consistent turnout throughout. We explore piqué movements and pas de bourrée, focusing on achieving an 'effortless' quality in weight transfer—a hallmark of professional ballet technique.
Articulation is further challenged through repetitive tendu sequences on pointe, helping you feel the floor and control your descent from the box. One of the highlights of this class is the focus on balance and coordination. You will practice sustained passé and relevé passé, focusing on proper heel placement and stability.
Additionally, we incorporate échappé exercises moving between fifth, second, and fourth positions to build power and control. By the end of this 15-minute practice, you will have worked through a comprehensive range of motions that reinforce your foundation while pushing your technical limits. Join us at Broche Ballet for this fun, rhythmic session.
Whether you are looking to fit in a quick workout between rehearsals or want a dedicated time to focus on your foot strength, this follow-along class provides the tools you need to shine en pointe.
