15 Fabulous Minutes of Follow-along Ballet Pointe Conditioning

In this 15-minute intensive, Broche Ballet brings you a 'Fabulous 15' routine dedicated to the technical precision of pointe work. This is more than just a workout; it is a deep dive into the mechanics of the feet and ankles. We begin at the barre with fundamental foot and arch strengthening exercises, moving carefully through demi-pointe to ensure every muscle is warm and responsive. This initial focus is vital for building the endurance required for longer classes and preventing common injuries.

As the session progresses, you will focus on the critical interplay between relevé and plié. The class emphasizes 'ankles forward' and 'heel forward' placement to ensure you are rising directly over your box without sickling or losing alignment. We also explore the depth of your plié while en pointe, using the movement to find greater turnout and a deeper stretch through the front of the ankle. These subtle adjustments are what separate good technique from great technique.

One of the standout segments involves single-leg stability and balance. You will learn how to lock the hip in place while simultaneously opening the joint to maximize your turnout. This 'lock and open' method helps maintain a solid center of gravity even during challenging sequences like tendu front or échappé. The instructor provides constant cues to check your alignment, helping you find your squareness and strength en pointe.

By the end of this follow-along session, you will have worked through the entire range of motion needed for superior pointe work. Broche Ballet is committed to providing high-quality, accessible instruction for the adult ballet community. This conditioning video is designed to fit into a busy schedule, offering a high-impact session that can be done daily to see real results in your stability and grace.