What You'll Learn
- Methods to maintain consistent turnout during plié and susu transitions
- Correct alignment and foot positioning for increased stability en pointe
- Strength-building exercises for the shins and ankles to prevent injury
- Techniques for controlled rolling through the feet for smoother movement
- Effective stretching routines to improve flexibility and recovery
About This Video
Elevate your pointework with Broche Ballet’s signature "Fabulous 15" conditioning routine. This focused follow-along session is designed specifically for dancers looking to refine their technique and build the foundational strength necessary for beautiful, stable movement en pointe. Unlike a standard class, this practice targets the intricate muscles of the feet and the essential rotation of the legs through specific conditioning exercises.
The class begins at the barre with a series of deliberate plié exercises and roll-ups to properly warm up the ankles and stretch the calves. A major focus of this session is the mastery of turnout. You will learn how to maintain your rotation even as you move through challenging transitions, ensuring your heels remain forward throughout.
The instructor provides detailed cues on keeping the heels forward and avoiding common pitfalls like losing alignment during a susu. Throughout the workout, you will engage in demi-pointe exercises that specifically target the outside of the shins and the intrinsic muscles of the feet. By practicing rolling through on one leg, you will develop the control and precision required for more advanced center work.
The routine emphasizes the importance of alignment, ensuring that your weight is correctly distributed over your toes to prevent injury and improve balance. Mastering complex dance movements requires repetition and a keen focus on the details. This "Fabulous 15" routine provides a structured environment to practice those essential repetitions under professional guidance.
We conclude with a focused stretch to release tension and improve flexibility. Whether you are at home or in the studio, this Broche Ballet practice is the perfect supplement to your weekly training schedule, helping you achieve stronger, more confident pointework through consistent and mindful application.
