Flexibility and stretching

46 videos

Standing Pre-pointe for Stability on Demi Pointe 13:52

Standing Pre-pointe for Stability on Demi Pointe
Moving Meditation - 2 Hands on the Barre Gentle Movements 24:39

Moving Meditation - 2 Hands on the Barre Gentle Movements
Center Barre in Pointe Shoes (all on flat, but in pointe shoes) - Begin building confidence off the barre 31:37

Center Barre in Pointe Shoes (all on flat, but in pointe shoes) - Begin building confidence off the barre
Beginner Follow-along Barre 24:20

Beginner Follow-along Barre
Dancer's Daily Follow-Along Barre Warmup - Improve your Turnout & Feet Every Day 19:16

Dancer's Daily Follow-Along Barre Warmup - Improve your Turnout & Feet Every Day
Deep Dive Technique Barre for a Higher Passé 25:02

Deep Dive Technique Barre for a Higher Passé
Dancer's Daily Follow-along Warmup Barre Routine - Stretch, Strengthen, and Feel Good! 17:03

Dancer's Daily Follow-along Warmup Barre Routine - Stretch, Strengthen, and Feel Good!
Deep Dive Technique Barre - Improve your Turnout with these Hip Opening Exercises 25:01

Deep Dive Technique Barre - Improve your Turnout with these Hip Opening Exercises
Beginner Ballet Barre with Details for Keeping your Feet Pointed in Dégagé and Grand Battement 51:19

Beginner Ballet Barre with Details for Keeping your Feet Pointed in Dégagé and Grand Battement
Power Barre - Exercises for better turns & jumps 47:47

Power Barre - Exercises for better turns & jumps
Technique Deep Dive Follow-Along Barre to Hold your Standing Leg Turnout 22:09

Technique Deep Dive Follow-Along Barre to Hold your Standing Leg Turnout
Extra Spicy Fabulous 15 — 15 Minutes of Follow-along Pointe Strength 13:29

Extra Spicy Fabulous 15 — 15 Minutes of Follow-along Pointe Strength
Technique Deep Dive Follow-along Barre: Learn to Straighten your Knees for Beautiful Ballet Legs 23:15

Technique Deep Dive Follow-along Barre: Learn to Straighten your Knees for Beautiful Ballet Legs
10-min Full-body Standing Warmup -- Nov 1 10:07

10-min Full-body Standing Warmup -- Nov 1
Dancer's Daily Follow-along Warmup Barre Routine 20:10

Dancer's Daily Follow-along Warmup Barre Routine
Super Sweaty Speed Barre 35:53

Super Sweaty Speed Barre
Super Sweaty Speed Barre: Full Body Burn 33:37

Super Sweaty Speed Barre: Full Body Burn
Dancer's Daily Warmup - Follow-along 2-hands on Barre Warmup 23:18

Dancer's Daily Warmup - Follow-along 2-hands on Barre Warmup
Challenging Barre in Pointe Shoes - Classic Barre Exercises, Wearing Pointe Shoes 37:27

Challenging Barre in Pointe Shoes - Classic Barre Exercises, Wearing Pointe Shoes
"Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 15:15

"Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Fabulous 15 -- Straighter Legs en Pointe in 15 Mins 23:09

Fabulous 15 -- Straighter Legs en Pointe in 15 Mins
Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 12:20

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Super sweaty SLOW barre - slow combos for details & technique 36:20

Super sweaty SLOW barre - slow combos for details & technique
Pointe Basics Barre for Articulation and Échappé 4th Position with Nutcracker Music 25:20

Pointe Basics Barre for Articulation and Échappé 4th Position with Nutcracker Music

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