Flexibility and stretching
46 videos
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23:15 Technique Deep Dive Follow-along Barre: Learn to Straighten your Knees for Beautiful Ballet Legs
24:39 Moving Meditation - 2 Hands on the Barre Gentle Movements
0:00 Pointe Basics Barre for Articulation and Échappé 4th Position with Nutcracker Music
25:01 Deep Dive Technique Barre - Improve your Turnout with these Hip Opening Exercises
35:53 Super Sweaty Speed Barre
13:52 Standing Pre-pointe for Stability on Demi Pointe
15:15 "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
31:37 Center Barre in Pointe Shoes (all on flat, but in pointe shoes) - Begin building confidence off the barre
10:07 10-min Full-body Standing Warmup -- Nov 1
23:18 Dancer's Daily Warmup - Follow-along 2-hands on Barre Warmup
33:37 Super Sweaty Speed Barre: Full Body Burn
13:29 Extra Spicy Fabulous 15 — 15 Minutes of Follow-along Pointe Strength
0:00 Challenging Barre in Pointe Shoes - Classic Barre Exercises, Wearing Pointe Shoes
22:09 Technique Deep Dive Follow-Along Barre to Hold your Standing Leg Turnout
0:00 Super sweaty SLOW barre - slow combos for details & technique
0:00 Fabulous 15 -- Straighter Legs en Pointe in 15 Mins
24:20 Beginner Follow-along Barre
25:02 Deep Dive Technique Barre for a Higher Passé
17:03 Dancer's Daily Follow-along Warmup Barre Routine - Stretch, Strengthen, and Feel Good!
47:47 Power Barre - Exercises for better turns & jumps
12:20 Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
19:16 Dancer's Daily Follow-Along Barre Warmup - Improve your Turnout & Feet Every Day
20:10 Dancer's Daily Follow-along Warmup Barre Routine
51:19 Beginner Ballet Barre with Details for Keeping your Feet Pointed in Dégagé and Grand Battement
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