What You'll Learn
- Techniques for maintaining proper ankle alignment and avoiding sickling.
- How to use the toes to push through the floor for stronger movements.
- Exercises for balancing on demi-pointe with correct knee and glute engagement.
- Stretching and strengthening routines for the feet and lower legs.
About This Video
Building a strong foundation is essential for any dancer, whether you are preparing for pointe work or simply looking to improve your stability in soft shoes. This 14-minute standing pre-pointe class at Broche Ballet focuses specifically on developing the ankle alignment and toe strength necessary for a secure demi-pointe. The session begins with targeted warm-ups for the feet and lower legs, ensuring your muscles are prepared for precise movements.
Throughout the class, we utilize the barre to maintain control as we explore a variety of exercises including demi-pliés and tendus. A key focus of this practice is the concept of pushing through the floor. By engaging the toes and maintaining a tight glute connection, you will learn how to create a solid base that prevents the ankles from wobbling or rolling during transitions.
Precision is the hallmark of professional ballet technique. We will delve into the nuances of ankle alignment, practicing how to keep the knees together and maintaining tension while balancing. You will learn how to articulate through the three-quarter pointe position, ensuring every movement from a simple tendu to a complex relevé is executed with intentionality.
By focusing on low demi-pointe work, you can isolate the stabilizers in the ankle before progressing to higher elevations. Whether you are an adult beginner or a more experienced dancer looking to refine your footwork, these exercises provide the conditioning required for longevity and grace. Join our instructor for this focused practice and feel the difference that true ankle control makes in your overall ballet technique.
This class is an excellent addition to your daily training routine to ensure your feet remain strong, flexible, and ready for the demands of center work.
