Ankle alignment

5 videos

Standing Pre-pointe for Stability on Demi Pointe 13:52

Standing Pre-pointe for Stability on Demi Pointe
Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome. 13:35

Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome.
5 Mins Practice Pointing your Feet 0:00

5 Mins Practice Pointing your Feet
How to do tendu back 0:00

How to do tendu back
Quick 10-minute Pointe Warm-up - Short & Sweet! 8:46

Quick 10-minute Pointe Warm-up - Short & Sweet!