Ankle alignment

5 videos

Quick 10-minute Pointe Warm-up - Short & Sweet! 8:46

Quick 10-minute Pointe Warm-up - Short & Sweet!
How to do tendu back 1:52

How to do tendu back
Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome. 13:35

Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome.
Standing Pre-pointe for Stability on Demi Pointe 13:52

Standing Pre-pointe for Stability on Demi Pointe
5 Mins Practice Pointing your Feet 4:45

5 Mins Practice Pointing your Feet

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