What You'll Learn
- How to maintain stability and alignment in quarter pointe and demi-pointe positions.
- Techniques for articulating the foot through slow, controlled heel lifts.
- Proper knee and hip alignment during pliés to support ankle health.
- Balancing exercises in cou-de-pied to improve single-leg stability.
- Safe calf stretching methods that focus on correct hip placement.
About This Video
Building a solid foundation for pointe work requires more than just foot strength; it demands total body alignment and ankle stability. This 14-minute standing pre-pointe flow from Broche Ballet is designed to help you develop the control necessary for advanced ballet technique. Whether you are preparing to go en pointe for the first time or looking to refine your balance, this class offers targeted exercises to enhance your stability.
The session begins with a focus on standing alignment, ensuring your weight is correctly distributed through the feet. Instructor guidance emphasizes the importance of breathing and core engagement as you move through foundational exercises. You will work on slow, controlled pliés, focusing on keeping the knees open and the arches lifted.
A significant portion of the class is dedicated to articulating the feet. You will practice rising to quarter pointe and demi-pointe, learning how to lift the heels slowly to build eccentric strength in the calves. These movements are essential for transitions in and out of pointe shoes.
The class also incorporates single-leg work, utilizing positions like cou-de-pied to challenge your balance and proprioception. To wrap up the practice, you will be guided through specific calf stretches. Proper hip placement and leg positioning are emphasized here to ensure you are safely lengthening the muscles without putting undue stress on the joints.
Throughout the flow, the instructor encourages you to play with your positions, helping you find the optimal feeling and alignment for your unique anatomy. This practice is not just about the feet; it's about the connection between the floor and your core. By focusing on technique and intentional movement, you will build the quiet strength needed for graceful and secure ballet performance.
Join us at Broche Ballet to take your pre-pointe preparation to the next level.
