What You'll Learn
- How to maintain a stacked shin-over-ankle relationship for maximum stability.
- Effective 'shin lift' and heel lift exercises to strengthen the arch and ankle.
- Strategies to eliminate wobbling by improving slow-twitch muscle control in demi-pointe.
- The importance of proper alignment in foundational movements like the plié and tendu.
- Techniques for maintaining long toes and strong pinky toe engagement on the floor.
About This Video
Building a strong foundation is critical for any dancer, especially when preparing for the demands of dancing en pointe. In this specialized pre-pointe class from Broche Ballet, we dive deep into the mechanics of the ankle to ensure every movement is supported by strength and precision. This session focuses on the often-overlooked details of ankle stability, providing you with the tools to transition from soft shoes to pointe shoes with confidence.
The instructor guides you through a series of intentional exercises designed to isolate and strengthen the muscles surrounding the ankle joint. We begin with foundational movements like the plié and tendu, where the emphasis is placed on maintaining a perfect shin-to-ankle relationship. You will learn why keeping your shins stacked directly over your ankles is vital for preventing injuries and achieving a clean line.
A significant portion of the class is dedicated to controlled demi-pointe and quarter-pointe work. By slowing down the tempo and holding positions for specific counts, such as a steady eight-count hold, you build the endurance necessary for advanced ballet technique. We also introduce the concept of 'shin lifts' and heel lifts, which target the deep stabilizers of the foot and ankle.
The instructor provides constant feedback on maintaining long toes and ensuring your pinky toes remain grounded, preventing the common 'wobble' that can lead to instability. Whether you are a beginner preparing for your first pair of pointe shoes or an intermediate dancer looking to refine your balance, these exercises offer immense value. By focusing on alignment and slow, deliberate muscle engagement, you will develop the push-off power and control required for higher jumps and steadier turns.
Join Broche Ballet in this focused session to transform your ankle strength and elevate your overall dance practice.
