What You'll Learn
- Correct alignment for relevés to ensure stability and prevent injury
- Effective plié techniques to increase ankle flexibility and stretch
- Targeting the intrinsic muscles of the feet for better balance and control
- Gentle ankle mobilization exercises to release tightness and improve mobility
- How to maintain turnout and proper weight distribution during rises
About This Video
Strong, articulate feet are the foundation of every great dancer. In this specialized Broche Ballet class, we dive deep into standing pre-pointe exercises designed to enhance stability, mobility, and control. Whether you are preparing to dance en pointe or simply want to improve your balance on flat, these foot and ankle exercises are essential for your development.
We begin by focusing on alignment in first position and parallel, ensuring that your weight is distributed correctly through the big toe and pinky toe to avoid rolling or sickling. The instructor guides you through intentional relevés and slow rises, emphasizing the importance of keeping the heel forward to maintain a clean line and build functional strength. You will also practice deep pliés over the top of the foot to stretch the ankles and increase your active range of motion.
Beyond pure strength, this session covers vital ankle mobilizations. We explore gentle rolls and circles to identify areas of tightness and release tension that may be holding back your technique. This holistic approach helps prevent common dance injuries while building the muscular endurance needed for more advanced footwork.
By focusing on turnout and proper tracking of the knee over the foot, you will develop the stable base required for the barre and beyond. Consistency in these targeted exercises will lead to more confident relevés and better weight placement in all your ballet movements. Join us at Broche Ballet to start your journey toward stronger, more resilient ankles with this accessible and effective pre-pointe routine.
