What You'll Learn
- Targeted exercises to activate the intrinsic foot muscles for a stronger arch.
- Techniques to keep the toes and ankles relaxed during deep plié movements.
- Proper alignment strategies to center the heel over the second toe for maximum stability.
- Balance mechanics that combine downward floor pressure with upward calf engagement.
About This Video
Developing strong, mobile feet is a cornerstone of classical ballet technique. In this 12-minute Standing Pre-Pointe session from Broche Ballet, you will focus on the foundational exercises necessary to build ankle stability and arch strength. Whether you are preparing for your first pair of pointe shoes or are an experienced dancer looking to refine your footwork, this class offers targeted movements designed to improve your functional mobility and alignment.
The session begins at the barre, focusing on the relationship between the plié and foot articulation. You will learn the importance of keeping the ankles and toes relaxed during plié exercises to prevent gripping, which can hinder fluid movement. A key highlight of this practice is the isolation of the first bank of knuckles. By lifting these knuckles off the floor while maintaining downward pressure through the toes, you will engage the deep intrinsic muscles of the foot, which are vital for arch support and stability.
Alignment is a major theme throughout this practice. You will be guided to stretch over the ankles, ensuring the heel stays centered over the second toe. This specific alignment is crucial for safely stretching the big toe tendon and the arch without causing strain. The class also covers deep demi-plié techniques where maintaining a flexed ankle position helps strengthen the anterior muscles of the lower leg to support better control on the floor.
Finally, we explore balance mechanics. You will learn how to find stability by pushing down through the floor with your toes while simultaneously pulling up through the calf muscles. This dual action creates the 'lift' needed for secure transitions and centered poses. As with all Broche Ballet classes, we encourage you to listen to your body and work within your current range of motion to ensure a safe and effective practice.
